We live in times when it is becoming increasingly difficult to have a relaxing, leisurely holiday. Paradoxically, the problem concerns not time, but the ability to use it sensibly. More and more often I see people who, having a few days off from work or even a free afternoon, struggle to cope with reloading their batteries. It is now common that a steadily increasing number of people have unused holidays, which are regularly moved on to next year.
Sometimes we respond to less important e-mails immediately upon their receipt, while those that really demand our attention languish at the bottom of our in-box. We spend a quarter of an hour on an altogether meaningless call from the bank, and later we do not have sufficient time to call a loved one. We avail ourselves of promotional sales and buy things that later lie unused. Why is this so?
I often see how people start off their day at the office with a coffee, some gossip, and a look through the news on various portals, and afterwards reply to the various e-mails that they received since the evening before. But many of them are completely unaware of the fact that by doing so they have already used up one half of the best quality time available to them in the day.
Having worked with a group of some 200 people who sent in more than 3,000 reports, I learned a great deal about what helps people increase their long-term productivity and level of calm, instead of simply becoming busier and busier. I do hope that these steps will prove useful to you, just as they were for the participants of the programme.
We have more and more things to do, and each batch of new tasks has to be crammed into our calendars and worklists. In theory, the steadily increasing number of buzzing and flashing gadgets should help us better manage ourselves and our time, but in practice it turns out that these devices do not really allow us to achieve more, while along the way we lose our ability to focus long-term. The Pomodoro technique may well be the aid to regaining our concentration – read on to see what it consists in and how to apply it in practice.
It is with great pleasure that we publish a guest article in our blog, written by Seo‑Young Jun – M.A. Candidate in Translation and Interpretation (KOR-ENG) with Localization Specialization at the Middlebury Institute of International Studies in Monterey. Soe‑Young has been getting to know XTRF at her university which is taking part in the Academic Programme by XTRF. Enjoy the blog!